Self-tracking geeks…
like me love to try new gadgets, wearables, plattforms and apps, which claim to bring you some help and advise on how to improve something in your life. Exercising regularly, saving time or money, drinking more or less, reading more books, knowing your sleep and menstruation cycles, meditating and much much more.
Are you maybe looking for…
- Increased mental strength, memory and focus
- Better immune system and health
- Less worries, stress and depression
- Better relationships, more compassion and love
- Higher creativity and productivity
- even growth of grey matter in our brain
All these are proved benefits in scientific studies about the effects of regular meditation praxis, and there are many more. Over 100 analyzed scientific studies show well-marked benefits of meditation to the human brain, body, well-being and relationships.
„Quantified Self Global Conference 2017 – my show & tell talk about meditation“ weiterlesen